The Parva Journal
ADHD & focus
Attention, task switching and follow-through: what changes, how it gets assessed, and what treatment usually involves.
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9 articles
How adult ADHD is actually assessed
What a real assessment involves, why the questionnaire is the smallest part of it, and what a clinician is ruling out before they rule anything in.
Follow-through is not a motivation problem
People who cannot finish things are rarely short of desire. The failure is almost always at a specific mechanical point — and the point is findable.
Focus is not one thing
Starting, sustaining, resisting distraction, switching and holding information are separate capacities that fail independently. Saying which one broke is the difference between a useful report and a shrug.
ADHD treatment: the shape of the options
A plain overview of what treatment for adult ADHD involves — medication classes, non-medication approaches, and what each is realistically expected to do.
Adult ADHD: what gets missed, and why it gets missed late
ADHD in adults rarely looks like a child bouncing off the walls. It looks like a competent person who is exhausted from compensating — which is exactly why it goes unrecognised for decades.
ADHD at work: what is actually worth asking for
The accommodations that reliably help are unglamorous and specific. Here they are, along with what to disclose, to whom, and what not to expect.
Task switching, and why stopping is as hard as starting
The difficulty is not attention — it is the transition. Why switching between tasks costs so much, and what actually reduces the price.
Getting ADHD care remotely: what works and where it snags
Remote care suits ADHD treatment unusually well in some respects and runs into specific obstacles in others — mainly prescribing rules, supply, and the admin that the condition makes hardest.
When attention changes across the month
Many people report focus, clarity and emotional steadiness shifting with the menstrual cycle. What is reported, what is understood, and how to track it in a way a clinician can use.